Sophrology · Reiki · Mindfulness
Return toyour innercalm.
Cécile DC Kinnunen — French sophrologist and Reiki practitioner. Private sessions and small groups, online and in person in Katy & Houston, Texas.
About your practitioner
Bonjour, I am Cécile.
A French sophrologist and Reiki practitioner now based in Texas, I guide children, teenagers, parents-to-be and adults back to balance — one breath at a time.
My approach blends the structured relaxation of sophrology, the gentle energy of Reiki and the grounding of mindfulness. Every session is a pause: a protected moment to release tension, restore confidence and reconnect with yourself.
A multi-expat myself — I have lived in Asia, Europe, the Middle East and now the United States — I understand from the inside what it means to rebuild a life far from home.
The practice
Three paths, one destination — you.
Sophrology
Dynamic relaxation
A structured blend of guided breathing, gentle movement and positive visualisation that restores harmony between body and mind — a practical toolkit you keep for life.
Reiki
Energy healing
A gentle Japanese practice where light, resting hands encourage deep relaxation, release accumulated tension and support your body's natural ability to rebalance.
Mindfulness
Present-moment awareness
Simple meditation and grounding techniques that quiet mental chatter, sharpen focus and help you meet each moment — at work, at school, at home — with clarity.
Specialties
What we can gently work on
Stress & anxiety
Release tension and quiet a busy mind.
Self-confidence
Reconnect with your inner resources.
Focus & performance
Sharpen mental clarity when it matters most.
Pre & post natal
Gentle support through pregnancy and beyond.
Pain management
Soften chronic pain through deep relaxation.
Sleep improvement
Rebuild deep, restorative rest, night after night.
Concentration
Train attention for study, work and sport.
For every stage of life
Children · Teenagers · Pregnant women · Adults
Expat life
Far from home, close to yourself.
Expatriation is a beautiful adventure — and a real upheaval. As a multi-expat who has lived in Asia, Europe, the Middle East and now the United States, I know its joys and its storms from the inside.
Culture shock and the fatigue of constant adaptation
Loneliness and the distance from family and lifelong friends
Losing your bearings — identity in transition between two worlds
Expat and third-culture children navigating their own journey
The invisible mental load of rebuilding a home, again
Sophrology and mindfulness offer a safe space to land, breathe and rebuild your balance — in French or in English.
Talk it over with me
Sessions
Choose the rhythm that suits you
Private sessions
One-to-one guidance, fully tailored to your story and your goals — in person or by video, in English or French.
Small groups
The warmth of shared practice in intimate groups — a gentle way to discover sophrology and mindfulness together.
Online & in person
Based in Katy & Houston, Texas — sessions in person around the area, or online from wherever you are.
Contact
Begin your journey inward.
A question, a first session, a workshop for your group or your company — write to me, call me, and let's find the right moment together.